Injury Prevention and Performance Enhancement for the Winter Athlete

James Laughlin, PTA will be joined by Cael from Erik’s – Bike Board Ski in West Des Moines to discuss how to prepare to safely participate in winter sport activities. Whether a competitive athlete or outdoor enthusiast you’ll want to RSVP for this event. Cael will discuss all things to consider from outdoor activewear to specific set ups for bikes and how to select skis and boards. James will be discussing all things related to physical preparation for successful participation in winter activities such as running, biking and skiing. RSVP at: https://workshop.kineticedgept.com/11-10-22-winter-athlete-workshop